Exercise Companion Guide

The Exercise Companion Guide provides a deeper understanding of every exercise within the deck.

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It explains what each movement is designed to develop, why it has been included and how it relates to swimming. It also includes guidance on good technique, common faults to avoid, progressions, regressions and practical coaching points to help swimmers perform each exercise correctly.

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Designed for parents, coaches and swimmers, the Companion Guide provides the additional detail behind the cards while allowing the deck itself to remain simple, visual and child-friendly.